Weigh In record (no journal entry) for 04 September 2021
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59 kg
Lost so far: 15.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1209 kcal
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Fat: 54.41g | Prot: 88.03g | Carbs: 88.72g.
Lunch: 미트리 닭가슴살 매운만두, 삶은 계란. Dinner: 밥, 고등어구이, 갈치구이, 된장찌개. more...
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Gaining 2.8 kg a Week
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