Weigh In record (no journal entry) for 04 September 2021
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1096 kcal
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Fat: 55.88g | Prot: 119.56g | Carbs: 32.58g.
Lunch: 吳郭魚, 青花菜, 高麗菜, 小黃瓜, 杏鲍菇, 全聯 秋葵, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 芋頭, 大陸妹, 大黃瓜. Dinner: 無糖豆漿, 板腱牛排, Costco 低脂牛絞肉, 吳郭魚, 雞蛋, 核桃, 杏仁, 米森 有機純黑芝麻粉, Happy Cow 低脂起司片. more...
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Gaining 0.7 kg a Week
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thinner1234's Weight History
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