Weigh In record (no journal entry) for 04 September 2021
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57.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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593 kcal
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Fat: 40.14g | Prot: 38.39g | Carbs: 26.21g.
Breakfast: Costco 油漬摩佐羅拉乾酪, 毛豆, Costco 蘿蔓, 酪梨, 水梨, 牛頭牌 甜玉米粒, 奧利塔 特級初榨橄欖油, 無糖豆漿, 生豆皮, 水煮蛋, 甜椒. more...
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Losing 1.8 kg a Week
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