Sansa0's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

68 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1469 kcal

Fat: 46.63g | Prot: 42.98g | Carbs: 209.14g. Breakfast: Fazer Alku Kauramuro Kaurasydän. Lunch: Komero Ateriakippo Lohi. Dinner: Alpro Vanilla Custard, Elovena Kaurahiutale. Snacks/Other: Sarpi Sitruunapuusti, Risifrutti Vegan Mansikka, Fazer Super Salmiakki, Flora Laktoositon Margariini, Coop Luomu Maissikakku Merisuolalla, Alpro More Fruit Raspberry Apple. more...

2085 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Sansa0's Journal, 03 Sep 21

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