Weigh In record (no journal entry) for 03 September 2021
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98.8 kg
Lost so far: 23.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1057 kcal
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Fat: 28.88g | Prot: 49.36g | Carbs: 146.64g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce Tradicional, Café com Açúcar, Bauru, Melancia. Lunch: Cenouras Cozidas, Peito de Frango, Purê de Abóbora. Dinner: DIA Guariroba, Peta Caseira Biscoito de Polvilho Doce Tradicional, Omelete. Snacks/Other: Café com Açúcar, Hortifruti Mamão Formosa. more...
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Losing 4.9 kg a Week
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karla graia's Weight History
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