Weigh In record (no journal entry) for 03 September 2021
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1588 kcal
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Fat: 52.45g | Prot: 95.51g | Carbs: 179.44g.
Breakfast: Kue Apem, Telur Rebus. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bakso Aci, Bihun (Dimasak), Bakso Ayam, Telur Asin. Snacks/Other: Cilok, Bubur Kacang Hijau. more...
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Losing 3.5 kg a Week
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umiiniia's Weight History
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