Weigh In record (no journal entry) for 03 September 2021
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56.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1479 kcal
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Fat: 112.11g | Prot: 93.20g | Carbs: 11.79g.
Breakfast: Molenland Aldi (Loenali) Jong Belegen Kaas 48+ Aldi (Loenali). Lunch: Feeling Ok (Erika) Salty Croissant (Erika), Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Molenland Aldi (Loenali) Jong Belegen Kaas 48+ Aldi (Loenali), Aldi Fijne Vleeswaren (Loenali) Gegrilde Achterham Aldi (Loenali). Dinner: Primadonna (Loenali) Olijfolie (Loenali), Voedingswaarde Tabel (Erika) Avocado (Erika), Voedingswaarde Tabel (Loenali) Kipfilet, Kippenborst (Loenali), Jumbo (Loenali) Belgische Mayo met Ei Jumbo (Loenali), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Kesbeke (Erika) Augurken Amsterdamse Zoet/Zuur (Erika), Molenland Aldi (Loenali) Jong Belegen Kaas 48+ Aldi (Loenali), Voedingswaarde Tabel (Erika) Witlof Vers, Rauw (Erika). Snacks/Other: Body&Fit Crunchy Peanut Bitter (Erika+Luna), Body & Fit (Loenali) Micellar Casein Perfection Eiwitpoeder (Loenali), Body & Fit (Loenali) Vloeibaar Eiwit, B&F (Loenali), Milsani Aldi Slagroom (Erika+Luna). more...
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Losing 0.2 kg a Week
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