Weigh In record (no journal entry) for 03 September 2021
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1030 kcal
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Fat: 25.20g | Prot: 100.01g | Carbs: 101.39g.
Breakfast: Apples. Lunch: Firm Silken Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast, White Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast. more...
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Losing 1.9 kg a Week
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