Weigh In record (no journal entry) for 03 September 2021
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112.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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515 kcal
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Fat: 22.19g | Prot: 27.36g | Carbs: 55.25g.
Breakfast: Banana, Dolce Gusto Galão . Lunch: Pescanova Delícias de Surimi. Dinner: Molho para Saladas de Baixas Calorias, Azeitonas Pretas, Queijo Parmesão (Ralado), Carne de Porco do Lombo Assada, Pingo Doce Salada Camponesa. Snacks/Other: Mamão. more...
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Losing 3.5 kg a Week
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 Comments
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Fabio Ferreira Portugal's Weight History
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