Weigh In record (no journal entry) for 17 November 2020
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2243 kcal
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Fat: 90.94g | Prot: 98.21g | Carbs: 257.23g.
Breakfast: Nasi Goreng, Nasi Pecel. Lunch: Bakso dengan Saus (Campuran), Pecel, Lontong. Dinner: Mie Ayam. Snacks/Other: Del Monte Boba Milktea Taro, Tomat Merah, Apel. more...
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fahrindwi's Weight History
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