Weigh In record (no journal entry) for 03 September 2021
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68 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1027 kcal
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Fat: 55.88g | Prot: 73.56g | Carbs: 55.85g.
Breakfast: Café Expresso, Pão Branco, Mel. Lunch: Canja de Galinha, Hellmann's Maionese Magra Menos 60% Gordura, Bom Petisco Atum Posta em Azeite. Dinner: Parmalat Nata Levíssima, Pingo Doce Espinafres Salteados, Picanha. Snacks/Other: Nestlé Lindahls Protein Pudding Baunilha. more...
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Losing 3.5 kg a Week
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