Weigh In record (no journal entry) for 03 September 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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810 kcal
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Fat: 26.95g | Prot: 57.54g | Carbs: 82.80g.
Breakfast: Boiled Egg, Cucumber, Energen Energen Rasa Vanila. Lunch: Fish with Tomato-Based Sauce (Mixture), Vegetable Soup (Home Recipe). Dinner: Boiled Egg, Cucumber. Snacks/Other: Cimory Yogurt Drink Low Fat Strawberry & Mango. more...
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steady weight
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