Weigh In record (no journal entry) for 03 September 2021
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1586 kcal
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Fat: 38.89g | Prot: 162.22g | Carbs: 149.17g.
Breakfast: Fage Yogurt Greco Total 0% , Kellogg's Rice Krispies , Foodspring Whey Protein Caramello. Lunch: Zucchine, Parmareggio Parmigiano Reggiano 30 Mesi, Coop Tagliatina Sottile di Pollo. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Delizie del Sole Riso Basmati. Snacks/Other: Kellogg's Rice Krispies, Foodspring Whey Protein Caramello, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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