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Stervabi
Journal
03 Sep 21
Stervabi's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
83.1 kg
Lost so far:
7.9 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
980 kcal
Fat: 43.45g | Prot: 48.05g | Carbs: 102.87g.
Breakfast:
Творожный Пирог, Чай с Лимоном.
Lunch:
Хлеб Черный, Горянка Сметана 25%, Борщ со Свининой.
Dinner:
Чай с Лимоном, Куриный Рулет, Хлеб Черный.
more...
1284 kcal
Exercise:
Sitting - 5 hours, Sleeping - 7 hours, Samsung Health - 12 hours.
more...
Losing 2.1 kg a Week
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Stervabi's Weight History
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