Weigh In record (no journal entry) for 02 September 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2676 kcal
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Fat: 80.71g | Prot: 180.97g | Carbs: 296.40g.
Breakfast: Marmelade, Ölz Farmer Soft Sandwich . Lunch: Clever Schmelzkäse, Berger Gourmet Schinken, Woerle Emmentaler. Snacks/Other: Gold Standard Whey, Myprotein Instant Oats, Zuckermelone, Clever Bananen, Heidelbeeren, Milfina Naturjoghurt 3,6 %, Clever Naturjoghurt 0,1%. more...
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Losing 8.4 kg a Week
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baumann.florian's Weight History
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