Weigh In record (no journal entry) for 10 July 2014
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55.6 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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895 kcal
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Fat: 27.33g | Prot: 110.02g | Carbs: 48.37g.
Breakfast: Banana Prata, Champignon, Jasmine Farelo de Trigo, Café, Fleischmann Clara de Ovo Pasteurizada Resfriada, Tirolez Creme de Ricota Light. Lunch: Pepino (com Casca), Cebolas, Alface, Salmão no Forno ou Grelhado. Dinner: Quaker Farelo de Aveia, Leite de Amêndoas. Snacks/Other: Royal Gelatina sem Sabor, Nestlé Iogurte Desnatado, Fleischmann Clara de Ovo Pasteurizada Resfriada, Royal Gelatina Zero, Leite de Amêndoas. more...
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1705 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Giovana_DB's Weight History
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