Weigh In record (no journal entry) for 09 March 2011
|
116.6 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
2513 kcal
|
Fat: 96.57g | Prot: 187.64g | Carbs: 235.03g.
Breakfast: Baked Ham smithfield, 100% Liquid Egg Whites, Fat free half and half, Sugar Free Maple & Brown Sugar Oatmeal, Splenda, Fat Free American Cheese Singles, Egg (Whole). Lunch: Mushroom Pieces and Stems, Lite Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), beets canned, Chicken Breast. Dinner: Sun Chips Jalapeno Jack, Pickle Relish, Duke's Mayonnaise, Tomato, Oatnut Sliced Bread, Solid White Albacore Tuna. Snacks/Other: apple, Chocolate Peanut Butter Bar, Super advanced whey - Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
|
3652 kcal
|
Exercise:
Resting - 8 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 5 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
|
Losing 0.6 kg a Week
|
|
Pappy1271's Weight History
|