Renatyana74's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

46 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

2054 kcal

Fat: 108.20g | Prot: 139.35g | Carbs: 126.86g. Breakfast: Mr. Bread Sobek Keju. Lunch: Telur Rebus, Nasi Putih, Ceker. Dinner: Oatsy Havermout Quick Cook Oatmeal, Ceker. Snacks/Other: Kepala Djenggot Teh Hijau, Ceker. more...

11344 kcal

Exercise: dumbel - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Renatyana74's Journal, 03 Sep 21

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Renatyana74's Weight History