|
wenigstens wieder das Gewicht von letzter Woche Freitag 😁
|
61.9 kg
Lost so far: 13.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1492 kcal
|
Fat: 71.42g | Prot: 132.01g | Carbs: 93.49g.
Breakfast: Low carb xucker Erdbeer Baiser torte, Der Meistermetzger Eiersalat, Radeberger Premium Lachsschinken, Vemondo Bio Mandel Ohne Zucker, Alpro Not Milk 3,5%, Gut & Günstig Weizen Toastbrötchen. Lunch: Pumperlgsund Eiweiß Fluff, Dulano Salami Sticks Classic, Spiegelei, Steiner Food Mein Low Carb Protein Toast, Gebratene Hähnchenschenkel (Haut gegessen), Mucci Less & Tasty Vanille, Xucker no Bake Zitronen torte. Dinner: Dulano Salami Sticks Classic, Gekochtes Ei, Alpenfest Mini Haxen, Milsani High Protein Pudding Schoko, Steiner Food Mein Low Carb Protein Toast. more...
|
|
2363 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Housework - 4 hours, Fitness Training (Workout) - 38 minutes, Sitting - 5 hours, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|