Weigh In record (no journal entry) for 03 September 2021
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75 kg
Lost so far: 9.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1679 kcal
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Fat: 21.27g | Prot: 36.32g | Carbs: 162.03g.
Breakfast: Кофе с Молоком. Lunch: Красные Яблоки. Dinner: Жигулевское Пиво Светлое, От Мартина Семечки Солёные Белые, Лента Вобла Вяленая, Мясновъ Грудка Куриная Копченая. more...
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Losing 2.0 kg a Week
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