Weigh In record (no journal entry) for 03 September 2021
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1030 kcal
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Fat: 10.89g | Prot: 44.39g | Carbs: 198.97g.
Breakfast: WRP Meal Replacement Coklat, Tropicana Slim Madu Bebas Gula, Lemon. Lunch: Putih Telur, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ashitaki Original Veggie, Singkong Rebus. Dinner: Stroberi, Mangga, Lemon, Apel. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Selai Coklat. more...
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Losing 1.1 kg a Week
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ayoex zara's Weight History
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