Weigh In record (no journal entry) for 10 July 2014
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 9.59g | Prot: 43.47g | Carbs: 85.64g.
Breakfast: Tisane, Canderel Sucrette, Eau (en Bouteille), Café, Sucre, Eau (en Bouteille). Lunch: Eau, Tisane, Canderel Sucrette, Tomates. Dinner: Ananas, Canderel Sucrette, Tisane, Chou-Fleur (Congelé), Purée de Pommes de Terre au Lait (Frais), Steak Haché 5%. more...
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2795 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Sitting - 2 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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biennefa's Weight History
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