Weigh In record (no journal entry) for 02 September 2021
|
56.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
549 kcal
|
Fat: 14.54g | Prot: 48.88g | Carbs: 53.76g.
Breakfast: Sadia Peito de Peru Light, Café com Leite Integral, Bauducco Torrada Multigrãos, Itambé Requeijão Cremoso Zero Lactose Light. Lunch: Legumes Cozidos, Frango Desfiado, Arroz Branco (Cozido), Panqueca de aveia. Snacks/Other: Ameixas. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shakedani's Weight History
|