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SoInnocent77
Journal
09 Mar 11
SoInnocent77's Journal, 09 Mar 11
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Weigh In record (no journal entry) for 09 March 2011
78.0 kg
Lost so far:
2.3 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2011:
1560 kcal
Fat: 62.87g | Prot: 118.76g | Carbs: 128.84g.
Breakfast:
Red Kidney Beans (Canned), Cheerios.
Lunch:
Milk (2% Lowfat with Added Vitamin A), Cheerios.
Dinner:
Pork Leg (Rump Half), Pork Chop, Pork Chop, Red Kidney Beans (Canned).
Snacks/Other:
Light Ranch Dressing, Baby Carrots.
more...
2187 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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SoInnocent77's Weight History
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