Weigh In record (no journal entry) for 02 September 2021
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67.1 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1910 kcal
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Fat: 142.75g | Prot: 114.10g | Carbs: 51.34g.
Breakfast: Friolack Queijo Colonial, Pasta de Amendoim, Abacate. Lunch: Bolo de Coco Low Carb, Brottar Brotos de Alfafa, Azeite de Oliva Extra-Virgem, Alface Americana, Vinagre, Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos), Entrecot. Dinner: Azeite de Oliva Extra-Virgem, Filé Mignon Grelhado, Almeida Prado Mussarela de Búfala , Hemmer Tomate Seco em Conserva, Rúcula. more...
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2511 kcal
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Exercise:
Desk Work - 8 hours, Cami-cor - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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