Weigh In record (no journal entry) for 01 September 2021
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86.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1381 kcal
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Fat: 54.06g | Prot: 76.06g | Carbs: 140.82g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Choco Frito, Arroz Basmati (Cozido). Dinner: Sondey Harlekin, Amendoins Secos Torrados sem Sal, a Marmita Feijoada de Pota C/ Arroz. Snacks/Other: Prozis Zero Milk Chocolate with Almonds, Gelatelli Premium Walnut, Milbona Skyr Natural, Pingo Doce Bran Flakes. more...
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Gaining 3.9 kg a Week
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pedrodias1973's Weight History
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