Weigh In record (no journal entry) for 02 September 2021
|
72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1247 kcal
|
Fat: 53.05g | Prot: 87.09g | Carbs: 106.18g.
Breakfast: Mie, Kraft Quick Melt (Keju Cepat Leleh), Telur Dadar, Roti Gandum. Lunch: Mie, Sayur Campuran, Nasi Putih, Daging Sapi. Dinner: Telur Rebus Lunak, Sayur Campuran, Daging Sapi. Snacks/Other: Chia Seed, Pepaya, Puro WPRO Whey Protein. more...
|
|
2161 kcal
|
Exercise:
Cleaning - 30 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 40 minutes, Yoga - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazmiamutiara's Weight History
|