Weigh In record (no journal entry) for 02 September 2021
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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562 kcal
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Fat: 19.52g | Prot: 28.57g | Carbs: 67.82g.
Breakfast: Pão de Forma, Qualy Margarina Cremosa, Abbott Pediasure. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Arroz Branco (Cozido), Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido. Snacks/Other: Qualy Margarina Cremosa, Pão de Forma. more...
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Losing 2.8 kg a Week
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caedibensi's Weight History
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