Weigh In record (no journal entry) for 02 September 2021
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87.2 kg
Lost so far: 20.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2000 kcal
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Fat: 78.48g | Prot: 144.02g | Carbs: 180.59g.
Breakfast: Huel Huel. Lunch: Zupa Pieczarkowa, Kujawski Olej (10g), Gotowana Soczewica, Bitki Wołowe. Dinner: Piątnica Serek Wiejski Lekki 3% Tłuszczu. Snacks/Other: Banan, Lays Chipsy Paprykowe, Banan. more...
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Losing 1.8 kg a Week
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tomasz fernandez III's Weight History
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