Weigh In record (no journal entry) for 01 September 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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3232 kcal
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Fat: 98.55g | Prot: 172.30g | Carbs: 409.09g.
Breakfast: Fage Yogurt Greco Total 0%, Kellogg's Corn Flakes Originali. Lunch: Pomì Passata di Pomodoro, Pomodori, barilla penne integrali, olio evo, petto di pollo. Dinner: penne barilla integrali, Extra Virgin Olive Oil, salmone. Snacks/Other: Uva, creamass, iso fuji espresso, mandorle noberasco, noci sgusciate, gallette di riso, novibloc, Galetta di mais, mela. more...
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steady weight
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andrea.gr's Weight History
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