Weigh In record (no journal entry) for 02 September 2021
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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527 kcal
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Fat: 14.80g | Prot: 26.87g | Carbs: 70.74g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Goldenfil Selai Coklat. Lunch: Udang (Karang) Rebus atau Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Brownies. more...
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Losing 0.1 kg a Week
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quinkmol's Weight History
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