Weigh In record (no journal entry) for 02 September 2021
|
66.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1417 kcal
|
Fat: 47.43g | Prot: 88.20g | Carbs: 165.84g.
Breakfast: Valio Yoghurt Sommarbär, Quaker Havrefras. Lunch: Olivolja, Tomater, Äpple, Parmesanost (Riven), Spetskål, Röd Paprika, ICA Nötfärs 12%. Dinner: Kycklingfilé, Kelda Pastasås Tomat & Creme Fraiche, Banan, Fetaost, Västerås Kebab Vego Kebab. Snacks/Other: Äpple. more...
|
|
559 kcal
|
Exercise:
Golf (walking) - 2 hours, Apple Health - 22 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serframåt's Weight History
|