Weigh In record (no journal entry) for 02 September 2021
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65 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1175 kcal
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Fat: 26.80g | Prot: 44.64g | Carbs: 196.17g.
Breakfast: Gula, Stroberi, Pisang. Lunch: Kerupuk Putih, Tempe Orek, Nasi Putih. Dinner: Kering Tempe, Nasi Putih, Pakcoy, Tepung Terigu Putih (Semua Keperluan), Telur Rebus, Sohun Kaca Sohun. Snacks/Other: Bakso Ayam, Kalbe Slim & Fit Cookies. more...
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1655 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 5 hours, Resting - 18 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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guna sintia's Weight History
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