Weigh In record (no journal entry) for 01 September 2021
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77.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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720 kcal
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Fat: 23.16g | Prot: 37.34g | Carbs: 100.40g.
Dinner: Cenouras, Espinafre, Abóbora Moranga, Pepino (com Casca), Carne de Vaca Moída, Arroz Integral (Longo, Cozido). Snacks/Other: Bonavie Pão de Sanduíche Integral sem Lactose, Banana Prata, Piá Iogurte Natural Parcialmente Desnatado, Jasmine Granola Integral. more...
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Losing 11.9 kg a Week
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kinberlyn's Weight History
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