Weigh In record (no journal entry) for 01 September 2021
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93.7 kg
Lost so far: 3.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1118 kcal
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Fat: 64.46g | Prot: 85.60g | Carbs: 49.23g.
Breakfast: Batavo Iogurte Natural Integral, Arcor Chocolate Amargo 70% Cacau, NewNutrition Whey Concentrado Cookies. Lunch: Yoki Trigo para Kibe, Pepino (com Casca), Subway Tomate, Ragazzo Alface Americana, Maionese, Cenouras, Chuchu Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Maionese, Aurora Linguiça Toscana. Snacks/Other: Vitarella Delicitá Cristal, Visconti Torrada Integral, Tirolez Requeijão Cremoso, Jussara Leite Integral. more...
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Losing 7 kg a Week
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lisabinho's Weight History
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