Weigh In record (no journal entry) for 01 September 2021
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92 kg
Lost so far: 1.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1170 kcal
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Fat: 36.33g | Prot: 87.46g | Carbs: 128.38g.
Breakfast: Parmalat Leite UHT Integral, Herbalife Shake de Cookies & Cream, Cacau em Pó (Não Adocicado), Canela. Lunch: Hortifruti Manga Tommy, Rúcula, Alface, Hortifruti Cenoura Crua, Filé de Frango Grelhado. Dinner: Growth Supplements Maltodextrina , Água. Snacks/Other: Queijo Minas, Adria Torrada Tradicional, Mãe Terra Semente de Linhaça Dourada, Nestlé Aveia em Flocos (10g), Mamão Papaia. more...
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2644 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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biancapolli's Weight History
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