Weigh In record (no journal entry) for 01 September 2021
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1665 kcal
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Fat: 50.41g | Prot: 105.25g | Carbs: 207.05g.
Breakfast: Chutney, Hommade Rice Idli, Tea with Milk and Sugar. Lunch: Fried Fish, Bhindi Masala, Chicken with Gravy (Mixture), Cooked Rice. Dinner: Chicken Curry, Wheat Chapati, Boiled Egg, Ultimate Nutrition Whey Protein, Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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Silent Baby's Weight History
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