|
14. Hafta Son 3 gün beslenme düzenime geri döndüm.
|
81.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1294 kcal
|
Fat: 49.63g | Prot: 166.46g | Carbs: 43.62g.
Breakfast: Yeşil Sivri Biber, Yumurta, Salatalık, Zeytin, Domatesler. Lunch: Zeytinyağı, Tavuk Göğüs Eti, Köri Tozu. Snacks/Other: Kavun (Kokulu Kavun), Migros Çiğ Badem. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sercanbytmr's Weight History
|