Weigh In record (no journal entry) for 01 September 2021
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2321 kcal
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Fat: 72.81g | Prot: 144.23g | Carbs: 280.34g.
Breakfast: Lidl Manteiga De Amendoim Cremosa, Continente Cereais Crunchy Muesli 0% Açúcar , Banana, Prozis 100% Real Whey Protein Unflavoured, Pingo Doce Iogurte Skyr Natural. Lunch: Cherry Tomatoes, Lidl Tiras de Bacon , Continente Pão de Forma Integral, Heinz Baked Beans, Continente Ovo S. Dinner: Cherry Tomatoes, Honeydew Melon, Milbona Queijo Fresco Light, Pingo Doce Pão Para Hambúrguer , Pingo Doce Vitelão Bife do Redondo. Snacks/Other: Pear, Moaçor Bolacha de Chocolate Mulata, Nespresso Café Expresso, Zumub Protein Spread White Chocolate , Sondey Tortitas De Arroz E Sésamo (Sem Sal), Prozis 100% Real Whey Protein Unflavoured, Pingo Doce Leite Magro, Vieira de Castro Bolacha de Água e Sal, Apple. more...
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Gaining 0.1 kg a Week
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joana_barroso's Weight History
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