Weigh In record (no journal entry) for 01 September 2021
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78 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1603 kcal
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Fat: 54.10g | Prot: 81.34g | Carbs: 210.99g.
Breakfast: Lentejas Hervidas, Lechuga, Salsa Roja, Tortillas de Maíz, Pico de Gallo, Huevo. Lunch: Chile en Polvo, Heinz Catsup, Queso Parmesano (Rallado), Lechuga, Huevo Duro, Splenda Splenda Naturals, Café, Té (Infusión), Manzanas Braeburn, Guayaba. Dinner: Heinz Tomato Ketchup, Queso Parmesano (Rallado), Muslo de Pollo (sin Comer la Piel), Champiñones Portobello, Coliflor Cocida (sin Grasa Añadida en la Cocina), Sopa de Lentejas, Tuna. Snacks/Other: Cheetos Flamin' Hot, Nabisco Galletas Ritz (10), Ricolino Panditas (15g). more...
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Gaining 0.4 kg a Week
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Penoso2020's Weight History
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