Ronaldo Adriano's Journal, 01 Sep 21


View Diet Calendar, 01 September 2021:
668 kcal Fat: 6.16g | Prot: 44.74g | Carbs: 111.79g.   Breakfast: Padaria Pão Francês, Cafezinho. Lunch: Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango. more...
2587 kcal Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Ronaldo Adriano's Weight History


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