Weigh In record (no journal entry) for 01 September 2021
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112.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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430 kcal
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Fat: 13.31g | Prot: 17.99g | Carbs: 59.79g.
Breakfast: Dolce Gusto Galão , Requeijão, Continente Pão de Alfarroba. Lunch: Continente Cogumelo Shiitake . more...
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Losing 0.4 kg a Week
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Fabio Ferreira Portugal's Weight History
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