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跟肉肉說掰掰
Journal
31 Aug 21
跟肉肉說掰掰's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
46.2 kg
Lost so far:
0.9 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
740 kcal
Fat: 11.64g | Prot: 7.61g | Carbs: 48.47g.
Breakfast:
黑咖啡, 全聯 冰心捲蛋糕-芋泥.
Lunch:
源士林 魚霸粥.
more...
2194 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, 室外步行 - 1 hour and 45 minutes, Apple Health - 21 hours and 45 minutes.
more...
Gaining 2.9 kg a Week
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跟肉肉說掰掰's Weight History
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