Weigh In record (no journal entry) for 01 September 2021
|
90.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1194 kcal
|
Fat: 58.55g | Prot: 45.49g | Carbs: 130.13g.
Breakfast: Yeşil Zeytin, Tereyağı, Domatesler, Siyah Zeytin, Krem Peyniri, Wasa Original, Maydanoz, Yumurta. Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Yeşil Elma, Şeftali. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avukatdiyette's Weight History
|