Weigh In record (no journal entry) for 01 September 2021
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1205 kcal
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Fat: 30.79g | Prot: 65.54g | Carbs: 163.27g.
Breakfast: Scrambled Egg, Latte Coffee, Grapefruit Juice, Flour Tortilla. Lunch: Smoked or Cured Ham, Latte Coffee. Dinner: Shrimp with Rice and Vegetable (Frozen Meal). more...
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2302 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Intense Rowing 🚣♂️ Session 1 (5,000m) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Rowing Man's Weight History
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