Weigh In record (no journal entry) for 01 September 2021
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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446 kcal
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Fat: 11.48g | Prot: 24.56g | Carbs: 65.27g.
Breakfast: Yeşil Zeytin, Tulum Peyniri, Köy Ekmeği. Lunch: Beyaz Ekmek, Şeftali, Ezogelin Çorbası. more...
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Gaining 0.1 kg a Week
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