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Haii mau tanya dong .. kalian kalo makan di berapa kalori sihh?? aku kan 1.300 tapi kadang makan sampe 1.500. Bisa turun gak yah??
View Diet Calendar, 01 September 2021:
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1751 kcal
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Fat: 84.41g | Prot: 84.58g | Carbs: 153.70g.
Breakfast: Jeruk. Lunch: Usus Ayam Goreng, Ayam Rica-Rica, Telur Dadar, Tumis Oncom, Nasi Putih. Dinner: Tumis Oncom, Nasi Putih, Tomat Merah, Telur Rebus, Klean Bowl Salmon Mentai. Snacks/Other: Aice Chocolate Crispy. more...
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1576 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
bisalah trgantung bb kamu
01 Sep 21 by member: rafikahasan298
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Aku hitung di FS dan aplikasi yang lain sesuai BB yah di 1.300kal tapi kadang makan di 1.500. Takut nya harus pas di 1.300 biar turun
01 Sep 21 by member: itschikie
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Maxiecriss : aku hitung di tdee calculator. Net . Tdee aku di 1.700 dan bmr 1.242. Yang mana yang harus aku ikutin??
01 Sep 21 by member: itschikie
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itschikie's Weight History
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