Weigh In record (no journal entry) for 01 September 2021
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1979 kcal
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Fat: 70.17g | Prot: 170.77g | Carbs: 161.90g.
Breakfast: BioBio Nusskern Mix Ungesalzen, K-Classic Joghurt nach Griechischer Art, Knusperone Honey Wheat, Milch 1,5%. Lunch: Zucchini, Karotten, Alnatura Rote Bete, Hähnchenbrust Fleisch, Milfina Butterschmalz, Okra (Gefroren). Dinner: Italiamo Cantuccini mit Schokolade , Feigen. Snacks/Other: BioBio Nusskern Mix Ungesalzen, Milsani High Protein Pudding Schoko. more...
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Losing 0.7 kg a Week
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schnuffelpuffel#1's Weight History
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