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Rafeeqa@25
Journal
09 Jul 14
Rafeeqa@25's Journal, 09 Jul 14
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Weigh In record (no journal entry) for 09 July 2014
70.5 kg
Lost so far:
4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2014:
1668 kcal
Fat: 63.96g | Prot: 62.32g | Carbs: 226.18g.
Breakfast:
Nutriday Low Fat Flavoured Yoghurt, Muesli, Coffee with Milk and Sugar.
Dinner:
Nando's Chicken Livers, Vegetable Curry, Roti.
Snacks/Other:
Sugared or Glazed Doughnuts.
more...
2125 kcal
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Rafeeqa@25's Weight History
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