Weigh In record (no journal entry) for 09 July 2014
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115.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 61.63g | Prot: 58.94g | Carbs: 215.44g.
Breakfast: Honingdauw Meloenen, Danone Oikos Bosbes. Lunch: Melk (Halfvol), Bruine Boterham, AH Goudsalami, Tomaten, AH Goudse Kaas Jong Belegen 48+, Uien. Dinner: Conimex Zoete Soja Woksaus, Champignons, Gele Paprika's, AH Fusilli. Snacks/Other: Euro Shopper Bloemenhoning, Coca-Cola Coca-Cola Zero, Harde Soepstengels, AH Geschrapte Worteltjes, Komkommer (Geschild), AH Snoeptomaatjes, Zaanse Mayonaise, AH Kersen, Aardbeien, AH Goudse Kaas Belegen Komijn, Koffie met Melk, Wasa Volkoren Cracker. more...
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3672 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Maria0911's Weight History
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